Fitness made
simple sustainable personalized achievable for you.
Coaching Redefined.
Not just another coach
My coaching goes beyond fitness, helping you build lasting habits that enhance your overall well-being and elevate your lifestyle.
Social & Mental – Overall Health & Fitness Changes
Our focus is to bring an overall health & fitness change in the human rather than looks. Health & Fitness comprise of Mental & Social aspects too
Be independent – Educated Decisions & Critical Thinking
Our long term motive as coaches would be to make you equipped with all the tools & thinking abilities which will enable you to be independent!
Habit Building – Fall in Love with Processes, not Goals
Forget about Goals, they’re just a byproduct & come easy. Let’s learn to make systems & processes and fall in love with them!
Empathy – Every Small Detail is Important
I’m a dedicated, honest, and driven coach who values every small detail. This is coaching at its most personalized, tailored specifically to your unique needs and goals.
We don't like to brag, but we're changing the game
“I've never felt stronger or more confident. Coach Manoj's tailored bodybuilding program pushed me beyond my limits and delivered results I never thought possible. Every session was challenging, but the progress I made was undeniable. Thanks to Manoj, I've reached new heights in my fitness journey!”
Kara LucasPhysique Competitor
“Working with Coach Manoj has been a life-changing experience. Beyond just fitness, Manoj helped me overhaul my entire lifestyle—improving my diet, sleep, and daily routines. I feel healthier, more energized, and better equipped to handle life’s challenges. Manoj's holistic approach truly made a difference in my overall well-being”
Alex CohenFitness Enthusiast
“Coach Manoj's fitness program was exactly what I needed to get back on track. The workouts were intense but manageable, and Manoj's constant support kept me motivated. I've never felt better, both physically and mentally. If you're serious about getting fit, Manoj is the coach you need.”
Jake SmithWelness Competitor
TRANSFORMATIONS✱
TRANSFORMATIONS✱
TRANSFORMATIONS✱
MANOJ SARANGAPANI✱
MANOJ SARANGAPANI✱
MANOJ SARANGAPANI✱
1 Year Transformation
CLIENT SPOTLIGHT
@_jayfitlife
Jai here, has been a stellar athlete throughout. He has the drive, patience, work ethic and is coachable.
Right after competing at last year’s @ihff_expo @sheruclassic we took a call of taking a year’s off and get back to the lab. He knows he is meant for big things so there’s no point in just making up the numbers at big shows.
We took the approach of hitting a rebound right after the show and put on some size as the body is SCREAMING for nutrients and food! Made good use of that and then did a health phase where we took care of the internal health and blood markers.
1 Year Transformation
Prep Transformation
_manoj_sarangapani_'s profile picture
#kaamjaarihai
This period feels like that, when I was prepping silently for the @ihff_expo @sheruclassic Amateur Olympia where I won my @ifbb_pro_league Pro Card. 1 solid year of off-season and diving right into prep.
It’s kind of same now. Working, grinding day in and day out, keeping things very very basic right now and allowing the body to shift on its own and transition to the Open division. But the transition is not easy by any means. But I signed up for this.
115 kgs here and a long way to go.
I hear this a lot- these pictures don’t do justice to what I really look like. So next up will be proper pictures that actually tell you the real story. Stay tuned for those🙂
Frequently asked questions
What services do you offer?
I offer personalized bodybuilding coaching, lifestyle coaching, nutritional guidance, and fitness programming. Whether you’re looking to build muscle, improve your overall fitness, or make lasting lifestyle changes, I tailor each program to your specific needs and goals.
How do I get started?
To get started, simply schedule a consultation call. We’ll discuss your fitness goals, current routine, and any specific needs you have. From there, I’ll create a customized plan that aligns with your objectives and start your journey towards achieving them.
What is included in a personalized coaching program?
A personalized coaching program includes tailored workout plans, nutritional advice, ongoing support, and regular progress assessments. You’ll receive guidance and adjustments based on your progress and any changes in your goals.
How often will I have to work out?
The frequency of your workouts will depend on your goals, fitness level, and schedule. During our consultation, we’ll develop a plan that fits your lifestyle and ensures you achieve optimal results while maintaining balance.
What if I’m new to bodybuilding or fitness?
No worries! I work with individuals at all fitness levels, from beginners to advanced. Your program will be designed to match your current level of fitness and gradually increase in intensity as you progress.